Total Body Workout
Improving Cardiovascular System
Increase Bone Density
Improves Lymphatic drainage and immune system
Rebounding, a type of exercise that uses a mini trampoline, has been touted by NASA as “the most efficient, effective form of exercise yet devised by man.”
Rebounding burns approximately 15% more calories than walking or jogging and takes all of your major muscle groups through their full range of motion. Rebounding is the only form of exercise that strengthens, tones, and detoxifies every single cell in your body...
by Dr. Craig A. Maxwell