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CLASSES

ACTIVE ADULT FITNESS

30 min session

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 Weight Training & Light Cardio  This class is 80% slower than typical sessions. Recommended for Newcomers

ZUMBINI

Designed for ages 0-4

 

The Zumbini program is where the science of child development meets the magic of Zumba!

 

Zumbini® program combines music, dance, and educational tools for 45 minutes 

JUMPING FITNESS                                  JUMPING INTERVAL                                   JUMPING BOOT CAMP      

Our State-of-the-art program.  Redefining the trampoline. 

An intense cardio workout that focuses on multiple areas of your body

Weight Training, Kickboxing, and Core Workouts. 1,000 calories in a single class!

Interval class is a unique combination of Jumping® and HIIT strengthening.  Equipped with sandbag, kettlebells, and dumbells. A perfect mix of strength and cardio training.

Looking for a tough strength training? Jumping® Bootcamp is the class for you.

 

Jumping® warmup, 3-4 rounds of tough circuit topped by an intense Jumping® EDM Playslist. 

SPECIAL EVENTS

JUMPING PARTIES (for Kids & Adults):
We provide Jumping Parties to celebrate any occasion and promote fitness.

Our 2-hour fun and active Jumping Parties will be a hit for all ages. 

The party consists of  1 hour of Jumping and 1 hour of refreshments and mingling. The ability to exercise with friends and enjoy refreshments is a great way to have fun! Sign up for your next party TODAY!!
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